Category Archives: Lunch

buffalo tempeh nuggets

Buffalo Tempeh Nuggets

Just before I decided to go vegan about 7 years ago I was eating tons of hot wings. I just really liked them, I loved how they tasted, but at the same time I knew each chicken only had two wings and seeing huge piles of them on plates or in baskets just made me feel so sad…even though for a while I kept eating them despite this internal conflict. But eventually (after watching tons of documentaries on Netflix… first Food Inc. followed by Forks Over Knives, Earthlings, and anything else I could find about food and farm animals) I just couldn’t handle the guilt I felt over eating those tiny little wings. So, inspired my love of both animals and hot wings I started making these Buffalo Tempeh Nuggets. For 7 years I have made these for all kinds of people; meat lovers, tempeh haters, health nuts, and picky eaters. They all love them, but my recipe has always been time intensive and required dirtying a lot of dishes. But yesterday I made a marvelous discovery and figured out how to cut the prep time by quite a bit, create way less of a mess to clean up, and make them taste even better than they always have! This isn’t what I would consider a health food but it’s so much better for you than nuggets made out of chickens and such a delicious alternative for anyone who wants to make compassionate choices when it comes to food. They are hot and spicy, crispy, hearty, and filling. Dip them in some vegan ranch or bleu cheese dressing to satisfy a nostalgic craving (I just finally got to try the Ranch and Bleu Cheese dressings made by Daiya and was blown away by how thick, creamy, and accurate both of the flavors are).

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A Beginner’s Guide to Vegan Sushi + Best Ever 2 Ingredient Spicy Mayo


If you follow me on Instagram you know that sushi is one of my favorite things to eat and to make. I love the ritual involved in rinsing the rice. I love dreaming up endless combinations of flavors, textures, and colors. Arranging the sushi rolls delicately on the plates is always fun too. The beauty of this food is that it can be simple and straightforward or fantastically creative! Making sushi is fun and expressive, in a way that goes beyond just a means to fill your belly.

I’m going to walk you through the process of making sushi, step-by-step and give you the recipe for one of my favorite sushi accompaniments, Spicy Mayo! If this is your first time rolling sushi, be patient and forgiving with yourself, because it can take a little practice. But don’t worry, I’ve got all the info you need right here, you’ll be a pro in no time!

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